When you take milk and add live bacterial cultures which causes it to ferment. The fermentation process thickens the milk to form yogurt and gives it a tangy flavour.

When you strain the yogurt to remove the liquid whey. The result is a thicker, creamier texture yogurt which is called Greek Yogurt. It takes three times the milk to make Greek Yogurt as it does to produce the same amount of regular yogurt.

• Greek Yogurt has approx twice the amount of protein as regular yogurt because of the straining process.

• Greek Yogurt has half the amount of carbohydrates as regular yogurt because of the straining process.

• It make it a healthy option for anyone watching their carbohydrates intake and for people who are on a high protein diet.

• Greek Yogurt has lesser lactose than regular yogurt because of the straining process, so it is easily digested by people who are lactose intolerant.

• Greek Yogurt has more protein, less sugar, low calories and a great taste which is a favorable argument to incorporate it into your daily diet.

• Kids who don't consume enough calcium may not grow to reach their full potential and can have low bone density in future. Greek yogurts are a good source of calcium for kids.

• Adults above 50 also lack calcium, Greek yogurts are an excellent way to get more calcium in your diet naturally.

• Greek yogurts contain Probiotic or friendly bacteria that boost immunity and help fight infections.

• High levels of sodium intake have been associated with increased blood pressure in individuals. Our Yogurts do not contain Sodium, which may cause High Blood Pressure (Hypertension). American Heart Association supports that eating 180g of low fat yogurt on a daily basis, can lead to lower risk of high blood pressure.

• A study published in the New England Journal of Medicine in 2011 - Harvard researchers determined that eating yogurt regularly can help in keeping age related weight gain under control.

So, what are you waiting for? Order our delicious Greek Yogurts today!

We drain the whey from our Greek Yogurts to make them naturally thick. No thickening agents are used in the process.

We use real fruit and/or pulp in all the greek yogurts.

Please take a look at our product page for fruit content by flavour.

Absolutely! Nine to Nine is 100% vegetarian.

Our greek yogurts have zero artificial colours or preservatives!

We do not use any Sodium in our Greek Yogurts.

Please take a look at our product page for specific nutrition values per flavour.

Nine to Nine Greek Yogurts are a great choice for individuals with diabetes. Thanks to the low sugar, high protein, and fiber content, our yogurt is a low GI (glycemic index) product. It will not cause a spike in the blood sugar that is otherwise associated with desserts. However, it is best to check with your nutritionist or general physician on how much can be consumed as per your health parameters.

Greek yogurt has less lactose than regular yogurt, milk, and even ice cream, because of the straining process it goes through, as well as the fermentation process. However, this would be best determined by trial and error to see if it works for you or not. This would vary from person to person and their level of lactose sensitivity.

Yogurt, especially Greek, is considered healthy and high-protein food that contains a moderate
number of carbs, making it something you can add to your keto diet in moderation. However, it’s best to check with your nutritionist.

We use Stevia which is a plant-based sweetener.

We do not use any preservatives in our yogurts. Our yogurts have a shelf life of 10 days from the date of manfacturing. You need to store them in the crisper tray of the fridge.

The date of manufacture is mentioned on the bottom side of each container.

All orders placed before 12 pm today will be delivered the next day before lunch. All orders placed after 12 pm today will be delivered the next day in the evening.

You can place your order on our website, www.ninetonineyogurts.com

We currently deliver in Delhi NCR only. Although our products are available at selected Nature’s
Basket and Foodhall stores in Mumbai.

Yes, we have cash on delivery available.

Yes, we have various options available and a special box for gifting purposes. You can check the gift box section on our website or leave us a mail at orders@ninetonineyogurts.com and we will get in touch with you.

Our greek yogurts are carefully packed in boxes with dry ice to keep them cool during the delivery process, so they are delivered to you in the best condition.

Native to South America, Stevia is a –plant of the sunflower family, the leaves of which have been used as a sweetener for hundreds of years. Stevia leaves have zero calories. And it’s 200 times sweeter than sugar.